Men who want to have a full sex life must include foods rich in all essential nutrients in their diet. These foods should be eaten regularly. Products that improve male potency often contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
what to eat
What you need to eat to get a good erection is a question of interest to many high libido men. The list of foods you need to eat for potency is extensive. Some potency products will not be readily available, but the results will justify all efforts.
oysters
The benefit of oysters for men is that they contain high amounts of zinc and rare amino acids that can significantly increase testosterone hormone levels. Additionally, shellfish contains dopamine, which increases libido and increases sperm count.
In spring, zinc and amino acid levels may increase in oysters. This time of year, the mollusks gain offspring. Therefore, it is best to eat oysters in the spring to increase male potency. Oysters should be eaten raw as the cooked product will not be as useful.
Due to the high mercury content in oysters, it is not worth eating them regularly to increase their potency. This product is contraindicated in people with weakened immune systems and those with diabetes or gastritis.
camel stomach (rennet)
The effect of using this drug can be compared to the effect of taking Viagra tablets. In addition, such powerful foods do not cause any harm to the body. Eastern nomads often use rennet to increase erections. It is well known that many Bedouins became fathers after 50 years.
Only take 3 grams of dry product before sexual intercourse. This fast-acting way - a man's erection happens almost instantly.
A very potent tincture can be prepared from rennet. To do this, simply take 100 grams of product and pour in a liter of vodka. You need to take it for 2 weeks in a dark, cool place.
flounder
Flounder contains a protein that is easily absorbed by the body and various active ingredients that have a positive effect on male strength. Additionally, fish contains vitamins A, B, and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook the fish in a double boiler. You can stew. Flounder is only contraindicated for those who are intolerant to the product. People with heart and vascular disease should not eat salted dried flounder.
mackerel
Mackerel contains omega-3 and omega-6 fatty acids that increase potency and provide great benefits to the reproductive system. There is also phosphorus in fish, which improves the quality of sperm and increases their quantity. It is recommended to eat boiled fish.
vegetable
Vegetables add potency perfectly. The vitamins found in fresh and cooked vegetables can increase libido and have beneficial effects on hormones. Vegetables such as radishes, onions, garlic, cabbage, beets, celery, and radishes work well for medicinal effects.
Egg
To improve erections, men should definitely add quail and eggs to their diets, which contain vitamins A, B, K, D, and E. In order for the body to absorb all the most valuable substances, it is best to eat eggs raw. Eggs contain high amounts of phosphorus, potassium, calcium, zinc, and iron, so these products must be present in a man's diet.
Meat
Meat is rightfully considered a masculine product - it adds potency perfectly. The many useful substances and ingredients found in meat make this product essential for impotence.
The most useful meats for men are:
- beef;
- horsemeat;
- mutton;
- rabbit.
The meat is best stewed or steamed. It is recommended to add vegetables and vegetables to the meat.
Dates and Almonds
Dates and almonds are not only excellent for erections, but also improve sperm quality and help prolong intercourse. To prepare the therapeutic mixture, dates must be washed and chopped thoroughly. Dried fruit pits should be removed. The dates should then be mixed with the almonds. Expect results within 20 minutes of using the product.
nut
Nuts are an indispensable product for men. They contain arginine, which boosts the production of nitric oxide, which is necessary for erections. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw food regularly, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
fruits and berries
Fruits and berries, fresh or dried, contain a lot of useful substances that increase libido and make men more resilient.
The most useful are:
- banana;
- Grape;
- strawberry;
- banana;
- mango.
perga and honey
In terms of potency, bee products are simply irreplaceable. Perga contains high amounts of fructose, glucose and protein. All of this is necessary for a man in order for his sex life to be complete. To increase potency in men, it is recommended to consume 10-20 grams of bee bread per day. People with impaired metabolic processes should not consume this product. Fresh natural honey is also useful for male potency. To be more effective, honey can be mixed with pine nuts, sunflower seeds or plums.
dairy products
Dairy products that contain many of the most important vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented bakery milk are very useful products. The calcium and magnesium in these products not only improve male strength, but also have beneficial effects on the general condition of the entire body.
Seasonings and Herbs
Among the condiments that are good for men's health, there are the following:
- parsley seeds;
- thyme;
- star anise;
- thyme.
For healthy sex, men should also include greens in their diet. It is recommended to eat more celery, parsley, dill, basil and cilantro.
what to drink
What to drink to energize a man is another frequently discussed issue. There are also a variety of potency-enhancing drinks.
potency of tea
The most popular teas to increase potency:
- ginger tea;
- green tea;
- Chinese tea;
- thyme tea;
- Hibiscus.
Tea helps actively produce testosterone, improves blood production and helps cope with stress, which is often responsible for less potency. In addition, sperm quality improved and motile sperm counts increased.
Some teas have many contraindications, so you should consult your doctor before using them.
komis
Koumiss is very useful for potency. When using mare's milk, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism returns to normal. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male strength. In addition, drinking the drink also has a good effect on reproductive function. Koumiss should drink 200ml per day after breakfast. In gastrointestinal diseases, the use of this drink must be abandoned.
juice
Freshly squeezed fruit juice has great benefits for men. They are so good at boosting potency that many people equate their effectiveness with that of drugs. In addition, fresh juice is absolutely harmless to health.
The most useful juices are:
- Pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- Fruit juice with vitamin E.
To increase potency, you should know what foods you need to add to your diet. The right way to consume the necessary food in a short period of time will lead to the desired results.